Just Give Me 10 Days - Round 148

1246716

Replies

  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4
    Goal weight for this round: Maintain in the 115-117ish range.

    Previous days
    .
    04/22 Did not post, the day got away from me!
    04/23 115.4 The next couple of days are going to a splurge because it’s my husband’s 30th birthday tomorrow, so we are starting the celebration tonight at his parent’s house with Thai take out and Key Lime Pie I made for dessert. The Key Lime pie is his favorite dessert 😊. Then, tomorrow we are heading to Gillette/ Patriot Place to spend the day enjoying beverages and lunch/dinner outside. Then, we’re going to the Revs Home Opener Game.

    My food choices and exercise have been pretty decent this week, so I’m feeling good and I’m not too worried about this weekend’s splurges. Happy Friday everyone!
  • quiltingjaine
    quiltingjaine Posts: 5,741 Member
    @Antara_Kld Be careful with “keto friendly” products as there seem to be no regulations for that labeling. Read ingredients instead.
  • tiabirdie56
    tiabirdie56 Posts: 3,938 Member
    *ROUND 148 ( April 22- May 1) ROUND GOALS: Increase water, no grains, carbs at 50g and under

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Day/Weight/Comment}

    Day1▪︎Th•4/22- 216 End R147(We/21-2:30pm, 6:30pm, 9pm,18.5hrs) 65g carbs; NC•

    ✔Day2▪︎Fr•4/23-  (Th/22-2pm, 8pm, 17hrs) 25g carbs; NC•17



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced


    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/22~SW:216

  • quiltingjaine
    quiltingjaine Posts: 5,741 Member