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Just Give Me 10 Days - Round 148
Replies
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Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Round 145 139.6lbs
Round 146 139.6lbs
Round 147 138.2lbs
Day, Weight, Comment
04/22 - 138.0lbs
04/23 - 138.2lbs
04/24 - 138.2lbs
04/25 - 137.2lbs
04/26
04/27
04/28
04/29
04/30
05/01
10 -
60+ age
SW 4/4/21 155 lbs.
Long Term Goal 135
Short Term Goal 139 by mid May 2021
Method = calorie counting, avoid sugaring, and I round off my weight to the higher pound (I don't chart half pounds, etc.)
OK, "I'm IN" for this round. My first to participate. My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.
Round 148
Day/Weight/Comment
04/22 148
04/23 147 By the way, I round off my weight to the higher pound, so it's not really like I actually lost one pound in one day.
04/24 147 I had a terrific day of "being full" from eating lettuce salads topped with delicious vegetarian chili. That makes a satisfying meal! MmmmMmmm.
04/25
04/26
04/27
04/28
04/29
04/30
05/15 -
SW 12th April: 197.3
CW: 192.2
Goal for Round: 189.2
22/4: 192.2 Been stuck here since 17/4!
23/4: 192.2 Just noticed I had y’days weight wrong – wishful thinking 🙈
24/4: 192.2
25/4: 192.2 again
7 -
Main goal - count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! Don’t allow a little slip up or not being able to track properly to derail me
OSW:166.4
GW:125
Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
04/22 - 163.8 repairing the damage from last week! Determined not to have a repeat
04/23 - 162.4 going in the right direction
04/24 - 161.4 very happy with this! My partner came over unexpectedly last night and we had a campfire dinner and I managed to track well
04/25 - 161.4 happy to stay the same as yesterday, had a few treats with my partner but again tracked them well which is a big plus for me
04/26
04/27
04/28
04/29
04/30
05/17 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R145 20210401 208.4 (-.8)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148: Time to get life back under control! I have a new casual dress that I want to wear for various red/white/blue holidays
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205.x Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
4/22 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
4/23 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
04/24 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
04/25 208.1 Walked 1.6 miles, 1967 cal, 158 net carbs, 1 Little Sunday Cocktail + remaining 1/2 can Vinny New York Bubbly Wine, 1 glass wine. Virtual cooking class with Underbelly Hospitality making mac & cheese with pork & smoked bacon sausage. Rich foods … scale was not kind to me this morning.7 -
7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
Last weight
04/21 - 145.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
04/22 - 145.5
04/23 - 147.4
04/24 - DNW
04/25 - DNW - Busy busy, go go go. Just wanted to check in so nobody worried. All good here. I'll be back to normal weigh in tomorrow!
04/26
04/27
04/28
04/29
04/30
05/01
Previous Day's Comments04/22 - Wow, I expected a bump up. I was STARVING at dinner and ate a little extra to satisfy my belly. I figured it'd bump me up, even if only slightly. Very pleasant surprise indeed. Fasted 16hrs, short on water, only got 65oz. Did get my workout in, though, which was wonderful. Hopefully this round will show some improvement, I'd love to be below 145 again. It IS a bit elusive....
04/23 - Lack of water causing water weight/bloat. Expected, plans were unknown to me so I couldn't plan ahead and make sure I had water with me. Only drank about 35oz plain water yesterday. Pushing water this morning to try to overcome. Yesterday I had another day I was extremely hungry and had to eat extra to feel satiated. Just trying to listen to my body and know it'll pass and things will settle back to normal soon enough. Hormones are goofy and I just need to be aware is all (: Not mad at it.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
5 -
OSW: 175 2018/07
LEW: 155 2018/11
ΑΧΦ
SW 171.0 (R144)
CW 165.8 (R147) (-5.2)
04/22
04/23 165.8
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01
7 -
SW: 148.2
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
4/22: 148.2
4/23: 147.4
4/24: 147.4
4/25: 147
8 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
⛈️🎍⛅April⛅🎍⛈️
22: 198.0 Slight rebound gain after 40 hour fast, followed by regular 8 hour eating window yesterday.
23: 197.6
24: DNW 🥚 Out of town. Ovulating week, so probably an increase for another several days.
25: 200.3 🥚 I'm glad that I understand and can track how my hormone cycles affect my weight, but having 2 of every 3 rounds revolve around that is a bit frustrating. I'll be fine, just feeling a little grr about it at the moment.
26:
27:
28:
29:
30:
💐🌷🌸May🌸🌷💐
1:
There's no such thing as failure; only feedback.9 -
My first Round 147 SW: 230 EW: 218.4 (-11.6)
My second Round 148 SW: 218.4
04/22 218/ -.4/ I went to my nephrologist's office. They want me to lose 10% of my last year's stating weight of 228.6. By their scale I'm down 8.4 since March of '20 so their goal is for me to get down 22.8 lbs total which would bring me to 206. By their measure I'm down 8.4 since March of '20. Although I lost more weight than that during last week's challenge according to my scale as I'd been up a bit over the pandemic. Always interesting to see what the doc's scale reads. I'm beginning to understand what the other lab result mean. (A1c, GFR and Vit D) So adding to a mini goal-Get to 205 by 7/15/21. Overweight (202) to follow.
04/23 217.8/-.2/ Slow & steady
04/24 217/-.8/ I'm losing about a lb every 2 days. Getting used to planning my meals the night before committing it to paper or text, eating measured nutritious food, letting hunger pass between my 3 meals, and texting my buddy my meal plan. It is faster to lose weight when one is obese. It'll slow eventually, but for now it's nice to see more than 2 lbs lost so soon. On target, maybe even surpassing it!
04/25 216.8/-.2/ down is good. On track to meet goal of 3-4 bs on this challenge
04/26
04/27
04/28
04/29
04/30
05/0111 -
🌷🏃🏻♀️🧶🌿🌹HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
Day/Weight Change/Calories/Comment
4/22 - 187.4 - 1527
I’m setting a new goal for the coming 6 months to get myself back to my old walking habit — 1,000 miles by Halloween, with monthly increases in daily and weekly distance goals. I used to walk 6-8+ miles almost every day, and got out of the habit 3 years ago when PMR practically immobilized me with pain. Now’s the time!
4/23 - 187.6 - 1557
Off to get some limestone pavers for a path through my new side garden. Also known as weight training! Happy Friday, all!
4/24 - 188.4 - 1647
Oopsie. Was hungry after lugging pavers! This morning I’m off to buy soil. Whee!
4/25 - 188.2 - 1601
I didn’t walk yesterday — upset stomach that I didn’t trust — but I did schlep a dozen bags of soil Into the car, car to wheelbarrow, and then into the new garden bed, so that’s something at least.
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -
5/01 -
9 -
@beagletracks Great Tahoe photo! You’re making me homesick for Reno!3
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quiltingjaine wrote: »@deepwoodslady Donna, next time you go to Subway, get your sandwich as a salad. So much more blood glucose friendly! AND delicious!
@quiltingjaine Unfortunately, I do not like lettuce. I try from time to time to see if my taste buds have changed but No Way. I usually get the steak and cheese with spinach and jalepenos. Vinegarette for the dressing. I chose the flat bread. I think it has more calories and contains more fat, but it is smaller, not fluffy so I'm thinking maybe less carbs. I will have to look it up. Subway is very rare for us. It's not our favorite. But my brother loves it and because he doesn't have a car, it was a rare treat for him to be near one.
I do like many of the lower carb veggies. Cauliflower, zucchini squash, raw or close to raw spinach etc and that gives me a TON of options when I am on the ball and prep cooking (which is not happening much during the remodeling projects.).
Thanks for the tip though. It didn't occur to me that you could choose anything from there in salad form. Going to their nutrition info on the website now.....
5 -
Round 148
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 106 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R147 EW= 207.0
R148 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/21 …..207.0….. ENDING WEIGHT LAST ROUND
04/22 …..207.2 ….. After travel yesterday. Meal out was small and healthy but I could have done without the dense dessert. I should have resisted harder. I hope more will not creep up on the scale in the days to come since it sometimes shows up later. More travel today for Covid shot #2. Only about 3-4 hours out total so I will keep my meals at home which will really help. Time to get this done!
04/23 …..208.6 …..
04/24 …..206.6 ….. I’m feeling much better today. I was very disoriented yesterday and bloated with the extra water intake after the vaccination. A full day planned today including a tree service cutting down some trees. I will be part of the clean-up crew so I will get in lots of movement today.
04/25 …..206.0 ….. Just over 27,000 steps, over 11 miles and nearly 4000 calories burned so I worked hard in the yard for this downward trend. Downside? Got eat up with gnat bites. No sleep last night. Nothing I tried stopped the itching. I am high allergic to their bites so I am miserable right now with another full day of outside work ahead of me. My right eye is swollen shut. Joy!
04/26 …..xxxxx …..
04/27 …..xxxxx …..
04/28 …..xxxxx …..
04/29 …..xxxxx …..
04/30 …..xxxxx …..
05/01 …..xxxxx …..
8 -
Lazy Sunday. Cold here. Lots of work due tomorrow but in procrastination mode. Hope you all have a good Sunday!
22 April-01 March 2021 (Round 148) SW: 198 / GW: 195
About me47-year-old woman, 5’6”
Weight Goals (lbs)
01 May 2021: 195
01 June 2021: 185
01 July 2021: 175
01 August 2021: 170
01 September 2021: 165
01 October 2021: 160
01 November 2021: 155
Ultimate Goal Weight: 150
Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197
Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208
Day, Weight, Comment
4/22 – 198 – 10,253 steps yesterday.
4/23 – 198.8 – 11,033 steps yesterday. Today is my birthday and I’ll be eating whatever I want. I was tempted to skip this round completely but I’m here, so I consider that a win. I’m pretty much done with my classes for the semester next week and will have three weeks until my next class starts. My plan is to get back on track during these three weeks!
4/24 –199.4 – 10,065 steps and lots of paddling yesterday. Also a lot of eating! I know this is a long-term process, but I’m excited about my little three-week reset. I hope to make good progress April 25-May 17 that will create some momentum to carry me through the tough months ahead. Really sore from paddling yesterday so not sure how much I’ll do today. Still giving myself a little birthday break and back on track tomorrow.
4/25 – 199.8 – 11,505 steps yesterday
4/26
4/27
4/28
4/29
4/30[/b
5/1
Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America8 -
Round 148 (round 1 for me)
57 yo female
5’6”
SW: 186
UGW: 140
Goal this round - reduce nighttime snacking, increase fluids (I know i'm dehydrated most of the time).
04/22 did not weigh
04/23. 185.4
04/24 185.2
04/25. 185.2
04/26
04/27
04/28
04/29
04/30
05/18 -
SW:
Day/Weight/Comment
04/22 179.
Today only vegetables and eggs
04/23 178
04/24. 180.6 HOW and WHY😭
04/25. 179. Back to the beginning😟 BUT I have SIX more days to bring in a WIN 👍
04/26
04/27
04/28
04/29
04/30
05/18 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 148 116.5
4/22 116.5
4/23 118.5 Bloody Maria? The salt I have been eating for leg and foot cramps?
4/24 118.0 It’s all good. I walked a lot (for me, since COVID) yesterday. Shopping at Walmart and over to the clubhouse for my first in person arts and crafts group in over a year! My new Garmin has been shipped.
4/25 118.5 Still good.5 -
@deepwoodslady Donna, I’m with you in the lettuce department. Iceberg lettuce makes me burp! I don’t know what it is about that!1
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F, 67 Height: 5'9"
HW: 278 GW: 169
My first Round 147 SW: 230: EW: 218.2
My second Round 148 SW: 218.2
Short term goals
#1. 3-4 pounds gone by the end of this 10 day challenge
#2. leave BMI obesity level I and hit BMI weight zone this summer
04/22 I went to my nephrologist's office. They want me to lose 10% of my last year's stating weight of 228.6. By their scale I'm down 8.4 since March of '20 so their goal is for me to get down 22.8 lbs total which would bring me to 206. By their measure I'm down 8.4 since March of '20. Although I lost more weight than that during last week's challenge according to my scale as I'd been up a bit over the pandemic. Always interesting to see what the doc's scale reads. I'm beginning to understand what the other lab result mean. (A1c, GFR and Vitamin D) So adding to a mini goal-Get to 205 by 7/15/21. Overweight (202) to follow.
04/23 217.8/-.2/ Slow & steady
04/24 217/-.8/ I'm losing about a lb every 2 days. Getting used to planning my meals the night before committing it to paper or text, eating measured nutritious food, letting hunger pass between my 3 meals, and texting my buddy my meal plan. It is faster to lose weight when one is obese. It'll slow eventually, but for now it's nice to see more than 2 lbs lost so soon. On target, maybe even surpassing it!
04/25 216.2/-.8/ On track to meet goal of 3-4 bs on this challenge. A month ago, I penned in my goal weight for each Sunday. Today's goal was that I'd be at 219. I'm at 216.2. WFPB is good for my system. Glucose morning numbers have been under 100.
04/26
04/27
04/28
04/29
04/30
05/01
04/26
04/27
04/28
04/29
04/30
05/01
11 -
Female, 31, 5'5
SW (Sept 3 2020): 165
CW: 138.8
UGW: 124
Goals: drink my water, yoga x4, >30 mins cardio daily
04/22 - 139
04/23 - 138.8
04/24 - 139.2
04/25 - 138.8
04/26
04/27
04/28
04/29
04/30
05/018 -
SW: 250.4 (3/1/2021)
Round 148
Day/Weight/Comment
04/22-- 230.2
04/23-- 229.8
04/24-- 229.2
04/25-- 229
04/26
04/27
04/28
04/29
04/30
05/1
"A little progress each day adds up to big results"9 -
JUST GIVE ME 10 DAYS ~|~ Round 148 (round 80 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge for this round; need to continue to get back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.End of round 147 – 133.2 (0.6 down)
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
04/21 133.2 - 9.33 miles walked yesterday. Lunch out in the garden of a pub with my siblings; first time since September! 0.6 pounds down from the end of last round; would have like more, but at least a loss!
SW: 133.6
Day/Weight/Comment
04/22 133.6 - 10.19 miles walked yesterday, I need to get a grip on my food choices!
04/23 133.8 – 4.03 miles walked yesterday, over on calories due to lack of miles and spending day meeting up with DD & 2 little DGS at National Memorial Arboretum.
04/24 133.8 – 14.51 miles walked yesterday, 247 calories in credit.
04/25 DNW – yesterday and today we are travelling up at DS's house to help to build new bedroom furniture for DGD's new bedroom and then freshening up the nursery for new baby DGC due in 4 weeks, so we shall not only be getting no structured walking, but also not in control of the menus. I'll try not to not go overboard!
04/26
04/27
04/28
04/29
04/30
05/1
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
@beagletracks - have a wonderful birthday xx4
-
I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the processRound 146: -5.1lbs
Round 147: -0.3lbs
SW: 181.1lbs
CW: 175.7lbs
GW: 160lbs before August 2021
Day/Weight/Comment
04/22: DNW due to broken scale. New one due to come on Sunday,
04/23: DNW. Hoping to see some big losses once the new one comes!!
04/24: DNW. New scale comes in tomorrow but I won't be able to weigh in the morning like I usually do, so tomorrow's total may be high.
04/25: 174.4... not bad considering this was done mid-day after two meals! It'll be interesting to see what tomorrow mornings weight will be.
04/26
04/27
04/28
04/29
04/30
05/17 -
SW:167
GW:130
Round 147 SW 162.8 EW 160.2
Day/Weight/Comment
04/22 160.2 My son just made brown butter chocolate chip cookies, so I had to have one. 609 calories each?!?!?! I'll be lucky if I can fit that into my calorie allowance.
04/23 160.2
04/24 162.0 Hopefully this is sodium gain.
04/25 163.4 ugh I took a day off of logging yesterday. I'm back on track today.
04/26
04/27
04/28
04/29
04/30
05/17 -
Increase daily steps to 8000
😷Take care! Stay safe!😷
April focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 148- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹31 Dec: 145.8
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 147 EW: 145.4
Round 148 Goal: Maintain < 150
==============================- 22/04:145.3 Goals 🌟
- 23/04: 144.4: Goals 🌟
- 24/24: 144.1: Goals 🌟
- 25/04: 144.2: Goals 🌟
- 26/04: xxx: Goals
- 27/04: xxx: Goals
- 28/04: xxx: Goals
- 29/04: xxx: Goals
- 30/04 xxx: Goals
- 01/05: xxx: Goals
Daily Goals- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 8000
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.5
UGW: 132.2
04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
04/26 -
04/27 -
04/28 -
04/29 -
04/30 -
05/01 -
Chris8 -
60+ age
SW 4/4/21 155 lbs.
Long Term Goal 135
Short Term Goal 139 by mid May 2021
Method = calorie counting, avoid sugaring, and I round off my weight to the higher pound (I don't chart half pounds, etc.)
OK, "I'm IN" for this round. My first to participate. My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.
Round 148
Day/Weight/Comment
04/22 148
04/23 147 By the way, I round off my weight to the higher pound, so it's not really like I actually lost one pound in one day.
04/24 147 I had a terrific day of "being full" from eating lettuce salads topped with delicious vegetarian chili. That makes a satisfying meal! MmmmMmmm.
04/25 146 Like I said before, I round off my weight, so it's not as big a loss as what it seems. Also, I know that if I step on my digital scale three times in a row, it will show 3 different weights! Anyway, I'm going with 146 today, but predict that will be the same number for quite a few days now.
04/26
04/27
04/28
04/29
04/30
05/17
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