Just Give Me 10 Days - Round 148
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Round 148 (round 1 for me)
57 yo female
5’6”
SW: 186
UGW: 140
Goal this round - reduce nighttime snacking, increase fluids (I know i'm dehydrated most of the time).
04/22 did not weigh
04/23. 185.4
04/24 185.2
04/25
04/26
04/27
04/28
04/29
04/30
05/17 -
@deepwoodslady Donna, next time you go to Subway, get your sandwich as a salad. So much more blood glucose friendly! AND delicious!4
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Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Round 145 139.6lbs
Round 146 139.6lbs
Round 147 138.2lbs
Day, Weight, Comment
04/22 - 138.0lbs
04/23 - 138.2lbs
04/24 - 138.2lbs
04/25
04/26
04/27
04/28
04/29
04/30
05/01
6 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 148 116.5
4/22 116.5
4/23 118.5 Bloody Maria? The salt I have been eating for leg and foot cramps?
4/24 118.0 It’s all good. I walked a lot (for me, since COVID) yesterday. Shopping at Walmart and over to the clubhouse for my first in person arts and crafts group in over a year! My new Garmin has been shipped.4 -
*ROUND 148 ( April 22- May 1) ROUND GOALS: Increase water, no grains, carbs at 50g and under
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Day/Weight/Comment}
Day1▪︎Th•4/22- 216 End R147(We/21-2:30pm, 6:30pm, 9pm,18.5hrs) 65g carbs; NC•
Day2▪︎Fr•4/23- (Th/22-2pm, 8pm, 17hrs) 25g carbs; NC•17
✔Day3▪︎Sa•4/24- (Fr/23-4:30pm, 7:30pm, 10pm, 20.5hrs) 41g carbs; NC•34
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/22~SW:2164 -
Sept. ‘18. 187.
R148 Goals-166, limit alcohol, lots of water.
4/24-1733 -
Start weight (31 August 2020): 349.2 lbs
Start weight for 148 challenge: 309.1 lbs
Aim for 1 May 2021 (end of 148 challenge): 306.9 lbs
04/22: 310.1 lbs
04/23: 308.1 lbs
04/24: 310.4lbs
04/25
04/26
04/27
04/28
04/29
04/30
05/1
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb7 -
SW:167
GW:130
Round 147 SW 162.8 EW 160.2
Day/Weight/Comment
04/22 160.2 My son just made brown butter chocolate chip cookies, so I had to have one. 609 calories each?!?!?! I'll be lucky if I can fit that into my calorie allowance.
04/23 160.2
04/24 162.0 Hopefully this is sodium gain.
04/25
04/26
04/27
04/28
04/29
04/30
05/15 -
SW: 148.2
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
4/22: 148.2
4/23: 147.4
4/24: 147.4
4 -
Hope you're all doing FABULOUS and get to do something fun, relaxing, and/or rewarding this weekend!
Here's a photo from yesterday's outing:
22 April-01 March 2021 (Round 148) SW: 198 / GW: 195
About me47-year-old woman, 5’6”
Weight Goals (lbs)
01 May 2021: 195
01 June 2021: 185
01 July 2021: 175
01 August 2021: 170
01 September 2021: 165
01 October 2021: 160
01 November 2021: 155
Ultimate Goal Weight: 150
Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197
Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208
Day, Weight, Comment
4/22 – 198 – 10,253 steps yesterday.
4/23 – 198.8 – 11,033 steps yesterday. Today is my birthday and I’ll be eating whatever I want. I was tempted to skip this round completely but I’m here, so I consider that a win. I’m pretty much done with my classes for the semester next week and will have three weeks until my next class starts. My plan is to get back on track during these three weeks!
4/24 –199.4 – 10,065 steps and lots of paddling yesterday. Also a lot of eating! I know this is a long-term process, but I’m excited about my little three-week reset. I hope to make good progress April 25-May 17 that will create some momentum to carry me through the tough months ahead. Really sore from paddling yesterday so not sure how much I’ll do today. Still giving myself a little birthday break and back on track tomorrow.
4/25
4/26
4/27
4/28
4/29
4/30[/b
5/1
Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America7 -
SW 12th April: 197.3
CW: 192.2
Goal for Round: 189.2
22/4: 192.2 Been stuck here since 17/4!
23/4: 192.2 Just noticed I had y’days weight wrong – wishful thinking 🙈
24/4: 192.2
5 -
Nice to be on this round with you all! I'm a 5'9' 67yr old f aiming to release at least 3-4 pounds this challenge with a longer term goal to lose 50 some pounds this year. Shorter term goal is to be overweight (BMI 202) this summer
HW: 278
GW 145-169
My first Round 147 SW: 230 EW: 218.4 (-11.6)
My second Round 148 SW: 218.4
04/22 218/ -.4/ I went to my nephrologist's office. They want me to lose 10% of my last year's stating weight of 228.6. By their scale I'm down 8.4 since March of '20 so their goal is for me to get down 22.8 lbs total which would bring me to 206. By their measure I'm down 8.4 since March of '20. Although I lost more weight than that during last week's challenge according to my scale as I'd been up a bit over the pandemic. Always interesting to see what the doc's scale reads. I'm beginning to understand what the other lab result mean. (A1c, GFR and Vit D) So adding to a mini goal-Get to 205 by 7/15/21. Overweight (202) to follow.
04/23 217.8/-.2/ Slow & steady
04/24 217/-.8/ I'm losing about a lb every 2 days. Getting used to planning my meals the night before committing it to paper or text, eating measured nutritious food, letting hunger pass between my 3 meals, and texting my buddy my meal plan. It is faster to lose weight when one is obese. It'll slow eventually, but for now it's nice to see more than 2 lbs lost so soon. On target, maybe even surpassing it!
04/25
04/26
04/27
04/28
04/29
04/30
05/019 -
beagletracks wrote: »Hope you're all doing FABULOUS and get to do something fun, relaxing, and/or rewarding this weekend!
Here's a photo from yesterday's outing:
America[/spoiler]
Fantastic picture. Do you mind telling us where that is?4 -
April 23, 2021 9:01AM
Thanks Jayne for starting this challenge.
Round 148
12 April - April20
My third round . Starting week 3 with keto with if. I’m still learning how to eat with this wol but learning to cook again instead of relying on processed meals and convenience.
Goals: stay in my macros
Low carb under 20 grams
Drink my water.
Exercise 4x week to daily
Round 146 -8.6lbs 253.2
Round 147 -5 lbs (13.6) 247.2
Round 148 247.2
Goal is 4lbs
04/22 245.6(-1.6). Nice whoosh.
04/23 245.2(-2lbs)
04/24 245.6
04/25
04/26
04/27
04/28
04/29
04/30
05/016 -
I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the processRound 146: -5.1lbs
Round 147: -0.3lbs
SW: 181.1lbs
CW: 175.7lbs
GW: 160lbs before August 2021
Day/Weight/Comment
04/22: DNW due to broken scale. New one due to come on Sunday,
04/23: DNW. Hoping to see some big losses once the new one comes!!
04/24: DNW. New scale comes in tomorrow but I won't be able to weigh in the morning like I usually do, so tomorrow's total may be high.
04/25
04/26
04/27
04/28
04/29
04/30
05/15 -
_JeffreyD_ wrote: »beagletracks wrote: »Hope you're all doing FABULOUS and get to do something fun, relaxing, and/or rewarding this weekend!
Here's a photo from yesterday's outing:
America[/spoiler]
Fantastic picture. Do you mind telling us where that is?
@_JeffreyD_ Thanks! It’s Lake Tahoe, Sand Harbor beach, Incline Village, Nevada5 -
4
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I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.5
UGW: 132.2
04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
04/25 -
04/26 -
04/27 -
04/28 -
04/29 -
04/30 -
05/01 -
Chris5 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Goal weight: 76 kg (168 lbs)
Round 148 (round 11 for me)
Round 148 starting weight: 86.3 kg (190.3 lbs)
Round 148 goal weight: 85.3 kg (188.1 lbs)
21/04/22 05:38 - 87.1 kg (192.0 lbs)
21/04/23 07:14 - 87.0 kg (191.8 lbs)
21/04/24 06:53 - 86.2 kg (190.0 lbs)
21/04/25 06:14 - 85.9 kg (189.4 lbs)
21/04/26
21/04/27
21/04/28
21/04/29
21/04/30
21/05/01
6 -
Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again.
OSW 88 KG
RSW 62.7KG
Average last round? kg
04/22 - 63.4 not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym.
04/23 - 63.0kg better.
04/24 - 63.4 kg... Who knows?
04/25 - 63.0 kg OMAD today
04/26 -
04/27 -
04/28 -
04/29 -
04/30 -
05/01 -7
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