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Thanks everyone
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Got a good link for recomp threads here? I actially was a member here from 2017 to 2020 went from 220lbs to 170lb. I deleted the ap mud pandemic. When i rejoined i was 165ish so i have been doing something right without logging ect... But yeah this close to goal weight is insane. Especially losing the lower back fat/love…
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My TDEE is 1980. So half a lb a week puts it at 1700 which means I'm one or two logs away from maintenance? Are you suggesting that eating at 1480 for a month cut, then eating at maintenance for a month is way to go? How is that different than .5 a week after 2 months?
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Not sure why my username didn't update? I deleted the account and used the same e-mail.
