Replies
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@sijomial thank you. I need to get a scale. I haven’t been that patient. I just thought I would loose more.
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@forestfreek @thisvickyruns i just put my weight and height and goal into the category’s on this app and it said 1200 to lose 2 pounds per week. I’m only 5’2 so I’m not really tall. I want to lose about 40 pounds so I thought the less calories the better.
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@tinkerbellang83 it’s been a week so far. I know that’s not a lot of time I just thought I would lose even a little but I haven’t lost any. I want to loose about 35 to 40 pounds maybe a little more. So does that mean I only eat 500 calories per day or I subtract that?
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@thisvickyruns No I’ve just been going off serving sizes and measuring cups. But I do need to get a scale. Does it help a lot?
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I have leg day Sunday and Thursday. Chest and back day Monday and Friday. Arms and shoulders Tuesday and Saturday. I go to the gym and use the machines and the dumbbells and I do squats. Then I walk a mile on a incline of 5 speed of 3 everyday.
