jwills9082 Member

Good morning my fellow middle ager’s , I’m going to ignore the aches this weekend and pretend I’m 21 again 😂 . I’ve given up alcohol for lent so I’ll have to dance around the kitchen sobbed tonight 🤣 at least it’ll burn a few calories! Have a great day guys . 😘

Hi . My husband suffers from Acid reflux , what are you doing to combat it? Are you on a special diet ?

Sounds delicious 😋

@Paul_Ingy thanks , I will confess I do have a treadmill in the conservatory which I use as often as possible plus my dog gets me outdoors . Thanks for the message of support. I suppose we should think ourselves lucky to have our immediate family at home supporting us too. Feel free to moan or chat to me too anytime. Keep…

Hi there . I’m 43 with two teenagers , I’m trying to lose the Christmas weight ! Lol . Feel free to friend me . 👍

Trying hard to keep motivated, I run once or twice a week and do circuits twice a week. But I’ve only just begun . Really miss the gym !

I’m the same , I’ve been on here for two weeks and only now figuring the app out. Welcome to MFP 👍

Hi Guys. First week done , really had to think about what I was eating and tried to move more and it paid off, 2lbs down . So this has made me 🤔 what have I been putting into my body , really enjoying MFP , really starting to sink in that I need to fuel my body with sensible choices. Looking ahead this week with a positive…

@zacc_pritchard @AnnePT77 hi there. I’m Jayne , I’m m 43 and I’m new to this app so looking for advise and support. I’ve always been quite active but with COVID causing gyms to close it hasn’t been easy lately . I’m trying to up my exercise and eating healthy . Happy to be friends . 👍

Hi there I don’t care what anyone says , we’re only as young as we feel, I might need to shed a few pound and have a few wrinkles coming in but I don’t feel 43 ! I’m trying to keep fit and slim down. Last year was a washout so I feel it’s time to try and get back some normality, I’ve found it hard as I love the gym ,…

@sijomial @tinkerbellang83 thanks for the advise. I’m so new to this app and how it works , it’s very much appreciated. How do you request to be friends ? Or how do you join other groups?

@tinkerbellang83 Lol 😂 vanity weight . I suppose I forgot to mention I’m only 5ft and half a stone feels more like 2 stone to me lol . I do agree with you , slow and steady is best. I’ve been on weight watchers for years which helped me shift the wight but I never really figured out the nutritional side of my eating…

Hi . I’m in Powys , new too! Trying to motivate myself again after Christmas . 👍