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Brilliant, well done! Keep going :smiley: I've just hit 11st (started in January), down 30lbs! Aiming for another 12lbs off :blush:
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I have a weight range that I feel good in & where clothes fit nicely. On the BMI scale it's right at the top end of the range for my height. I've been at a lower weight and look too bony, face looks too thin & drawn, people were commenting that I looked too thin - yet I was still well within the "normal" weight range. I…
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Ooh, maybe you're turning into a menopausal woman!! I have a similar experience, when I am in calorie deficit and exercise in the evening it's like my body is trying to cool down all at once when I go to bed... although in my case it may actually be menopause.... hmmm... Maybe switch your walk to earlier in the day if time…
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Yes, it's stopping the late night snacking that makes the biggest difference (for me at least). Well done & keep up the good work :)
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"Only" 41 pounds? That is the weight of an average 5 year old boy.... :D . Well done!
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Honey, you don't need other people to validate you. I have just 4 friends on here, all people I know, and at least one of them only logs in on odd occasions. It's lovely to see someone making progress and if I see things like that I will like and comment - but I don't always see them (even with only 4 friends!). Remember…
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Thanks :) Don't think I'll try them though, have managed so far without! :D
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I don't have trouble moderating certain foods, just trouble moderating my blood glucose with very carb dense foods. Type 1 diabetes sucks. Also, what the heck is a fat bomb? I have this mental image of someone eating a ball of lard... *Shudder*
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I think the best thing about keto or low carb is that there are a lot fewer options for snacking :D . I am following a moderately low carb regime as I am insulin dependent, and the less extraneous insulin I need to take to combat the sugar highs from carbs, the better my glucose control. I have shied away from going keto…
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To get my act together diet & fitness wise. I have Type 1 diabetes and have had a roller coaster year with really poor blood glucose management that has left me not feeling my best and I have also gained a fair amount of weight. I wanted to start exercise classes at the gym again, but since the gyms are closed I've started…
