Having been BMI overweight/higher end of healthy range my whole adult life (I’m 37), I’m looking to work out what weight would be suitable for me to aim for. Is there a way of calculating this using age, height, build, fat % etc?
I’m currently about to hit 11stone (9lb down since Feb1st), and at 5ft5.5 that puts me at roughly a 25 BMI. I do feel like I have a bit of weight to lose still, but I don’t want to get obsessive about it if my body is naturally wanting to sit a little heavier. I eat healthily, but portion sizes were all an issue. MFP has helped manage that.
Has anyone else been in this position, trying to work out where to get to? Thanks!