quievala Member

I'm trying to increase the protein in my diet and have found that it makes me feel a lot better!

I’ve been doing shoulder press wrong all the time, so this is going to be my first attempt at it. Thanks for your kind words!

I did not see that on the fine print. Please advise :)))

Hi how are you doing? I'm going to be doing a lot of chinups and dips over the next few months so am wondering if you guys have any advice on how to do them?

I’ve been on your site for a few months now and have learned that if you don't take the time to develop strength...you won't be able to build muscle.

Good luck!