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I'm trying to increase the protein in my diet and have found that it makes me feel a lot better!
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I’ve been doing shoulder press wrong all the time, so this is going to be my first attempt at it. Thanks for your kind words!
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I did not see that on the fine print. Please advise :)))
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Hi how are you doing? I'm going to be doing a lot of chinups and dips over the next few months so am wondering if you guys have any advice on how to do them?
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I’ve been on your site for a few months now and have learned that if you don't take the time to develop strength...you won't be able to build muscle.
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Good luck!
