Replies
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Thats great to have a supporting partner <3 mine is very supportive also! I'm glad this path is mostly working out for you, keep going I'm sure you'll achieve your goal :)
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I'm glad you see what I mean with keto, I read dirty keto is alright but for every diet like fasting and keto, you've got to think you'll be doing that for the rest of your life, it has to become a way of life rather then a diet if you get what I mean. Be very careful thought because I think once you drop keto, you might…
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I 100% agree, that is not good. Keto, expecially the strict keto, is meant to be temporary according to doctors. Please please be careful while doing keto+fasting.
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Dont worry, its always overwelming when you start but keep going and you'll get better at it! In a sense, it IS good you're stumbling a bit at first, it will show what you need to improve :)
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You can do it! I would say log everything you eat, drink, exercises too so you can realise what you put in your body if you arent doing it already. Water is essential also! Just dont get discouraged if your weight fluctuate from time to time, its totally normal! YOU CAN DO IT <3
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I see a chiropractor each month for my back, it improved my quality of life a ton but since I restarted working out around 3 days a week, it seems my back is not liking it. I use resistance bands and booty bands for my workouts My disks are very thin so that is part of the problem too. All of my lowerback is affected.…
