MissBraeBee Member

Im looking for some motivation too, hope you two do not mind that I add you :)

I suggest getting booty bands to help with that! Mine are Arena Strength but you can find some on Amazon as well. They are loop resistance band you can use for almost all your exercises.

Beachbody programs are typically pretty intense! I would suggest to check youtube for some good free programs before investing in Beachbody :)

Yeah sourdough can be more expensive because the yeast is VERY hard to take care of, I tried and I failed completely hahaha. Basically you have to water and feed it sorta so it grows and becomes active :P but even frozen and toasted after, it tastes just as great!

Honestly, I tried sourdough bread and I highly recommend it! Studies shows its easily digested and low in sugar, which is great for diabetics. https://www.healthline.com/nutrition/sourdough-bread

I found once I really started logging absolutely everything you eat, you pick the habit very fast. As for exercise and water, I would suggest setting alarms on your phone and finding routines you enjoy on Youtube or you can even make your own on the cellphone app, not on the website for some reason. I suggest meal prepping…

Welcome! Working from home made so many people more lazy its crazy! You would think with the extra time we save from having to drive to and from work, we would want to workout more haha! One step at a time, try to make your own schedule for your exercises, created a routine on here if you have the app, you can make your…

Thats my kind of workout lmao

Might sound silly, but to stabilize my core, I use a yoga ball/physio ball! You can do squats or the bridge on it and I found it engage your core pretty good. Doing the plank on the ball is a challenge for sure!

Quebec here!

Yes, MFP had an info leak on 2018, people who didnt change their password got hacked.

You also give great tips!

Well, almost all of my friends on here are very supporting and exchange tips, I dont know if you can see them but they added me from a post I commented on. There is a couple of posts specifically to add people on here, might try that, hell why not add people too? :)

Well, I tried intermitent fasting before and I was told you have to eat at least your minimum calories(average male is around 1700 and female is 1200 I believe) just be careful about that, maybe if you arent really hungry, I would say try a liquid meal replacement or a protein shake? Hoping someone can answer better then…

What fitbit do you have? I was checking out the versa 2!

Thank you, appreciate it!

True, thats just how I understood it! My calorie intake suggested on MFP is 2290 and I usually am 500 under that, thats why I said that :)

Weight fluctuation is totally normal! Could be water retention, could be muscle. I would suggest to add more protein thought, it will help you build muscles and give you the energy for your workouts, same this for the carbs, they are a fuel as well. Are you in calorie deficit? The calorie goal shown on the app is if you…

More protein is great actually! As long as you stay in your calorie deficit, you'll be fine.

What would you recommend for a sportwatch noobie? I was checking the Fitbit versa 2 but still not sure.

Are you eating enough protein? Maybe you should increase your calorie intake since you workout quite a lot!

I play on pc with the modded multiplayer so I can play the custom songs!

Yaaaaas I'm so sweaty when I stop hahaha

Welcome! You'll feel a bit overwhelmed at first with all the calorie logs you have to do but you'll get used to it in no time. Dont discourage yourself if your weight plays yo-yo, thats normal! You can do it!! <3

My daily calorie intake according to MFP calculation is 2290 and Google Fit added 1500 to that , as if I burned that. I do office work and its my day off from workout do I dont get it lol

For me its Beat Saber, I have to stop myself some days because I love it too much haha

Thank you, yes I'm planning on asking for references for a physical therapist soon, I'm getting so tired to be in pain almost every next day I exercise.

We can add each other if you want, sometimes seing the progress from friends, even online, can be very motivating :smiley:

I honestly would be so unhappy with that kind of diet, I love food way too much lmao

Thats great to have a supporting partner <3 mine is very supportive also! I'm glad this path is mostly working out for you, keep going I'm sure you'll achieve your goal :)