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Interesting subject. I use Fitbit because I am a big walker and want to watch my heart rate due to age. However, if I am wanting to just monitor my exercise period I use UA Map my walk app. In comparison the caloric burn is very close provided all necessaries are set up properly. The app also shows the route, walk rate and…
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Thanks for the reply and support.
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15 min cardio seems low. How many cals are you burning at that? I tend get weight loss at 3 miles walking daily, 400 cals.
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Started Keto on 2-Jan-21. Fasting blood sugar was 10.3 mmol/L. My carb intake was <20g daily. Thankfully I am not diabetic but had a close shave as I am a sugar-holic. Yes I can still eat 5 custard donoughts but do not now have runaway blood sugar the next day. Lol. Anyway, 6-Jan-21 fasting blood sugar 5.9 mmol/L and has…
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On my weight loss program I struggle with Calcium deficiency. To compensate I take a multivitamin, calcium and vitamin D. My moods and vitality have improved no end. I am 61.
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My weight loss stalled so I just kept a stable weight for 2 weeks to rest my body. Then I fasted and moved more by walking more. 5 miles instead of 2. Also my carb intake was reduced from <20g to <10g. Weight now dropping again and exercise reduced back to 2 miles.
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Best ever advice? Losing weight is easy. Controlling the mind is the difficult bit.
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My scales are Salter Analyser scales, the cheap ones. I have had them 6 years and they stay in one place. Ideally place them on a hard floor and never move them. Mine have been lifted once to change the batteries.
