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I used an online calculator. I always see people say 5k+ steps a day Is slight active so I’ve set it as lightly active. But sometimes I do way more steps. I was wondering if I should just set my TDEE as sedentary and then say 5k steps=250cals for me, would I add 250 to my sedentary TDEE?
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Majority of it is going on walks. Usually I do a 50 minute walk in the morning and a couple more walks later in the day and doing extra walking around the house. How would I know how many cals to eat a day?
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I just know that my iPhone counts my steps and somehow mfp puts those steps into calories in the exercise bit automatically. What can I use for a tracker? I hear that they tend to overestimate a Lot? Thanks
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Wow thank you I really appreciate the response! So do you think perhaps it would be a good idea to just ignore the calories I’m burning day to day on different steps etc. And just add 125kcal to my sedentary TDEE? Thanks again
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The thing is that I’ve been consistently getting 5k steps a day from actually going out and walking Or going out for long walks/several smaller walks which is what is supposed to be lightly active. And on top of my sedentary TDEE mfp automatically adds in about 50ish calories for that so I’m confused at whether I should be…
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Thanks for the reply charmmeth. I’m 5ft9, I’m consistent with tracking my calories, I am vegan and tend to eat what I crave but it’s still mostly healthy. My weight has seemed to be consistent, but back in early December I was eating 200 below maintenance for a fair amount of time as I would have a once a week takeaway but…
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Thank you ! :)
