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How to add exercise calories?
Hi, First question, if I’m maintaining my weight do I add exercise/steps calories to my BMR or sedentary TDEE? Say I’ve just downloaded pacer and they said I have burnt 400kcal walking, do I eat 400+my sedentary TDEE or BMR or what so confused!? I’m currently maintaining my weight. I basically do 7000-17000 steps a day it…
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How to add exercise calories?
Hi, First question, if I’m maintaining my weight do I add exercise/steps calories to my BMR or sedentary TDEE? Say I’ve just downloaded pacer and they said I have burnt 400kcal walking, do I eat 400+my sedentary TDEE or BMR or what so confused!? I’m currently maintaining my weight. I basically do 7000-17000 steps a day it…
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Activity level for maintaining weight
Hi I just wanted to ask for advice on my activity level or just some general advice on calorie counting. The past couple of weeks I’ve been doing light yoga for 30 mins a day and generally I get around 5k steps a day but this month it’s been more so 6-8k and this past week I’ve just discovered walking on the spot lol which…
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Walking on spot calories
Hi all! So I’m currently maintaining my weight and basically I want to eat as much as possible without gaining weight and a go to Method for extra calories is steps. So I was wondering, when mfp translates steps into calories do they still equal the same amount of calories if I’m just walking on the spot/marching/jogging…
