Hi I just wanted to ask for advice on my activity level or just some general advice on calorie counting. The past couple of weeks I’ve been doing light yoga for 30 mins a day and generally I get around 5k steps a day but this month it’s been more so 6-8k and this past week I’ve just discovered walking on the spot lol which has been allowing me to get 15k+ steps (I don’t know if this is actually equivalent to normal walking steps though in terms of calories burned ?!). What should my activity level be. I really want to increase my TDEE So I am not too sure whether it’s just me wanting to eat more saying I should choose a higher activity level or if I actually am lol!