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Weight loss stems from what you eat not how much you exercise.
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Hio! I just started this past Monday (2/1) logging all my foods in MFP. So far I am loving it. I feel more in control and less guilty every time I take a bite of something. I am REALLY hoping I stick to this new way of tracking. I've been up and down in weight for years and years - like 30. I want to be fit for myself, for…
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Today's my second day on MFP, tracking all day and enjoying it! Feeling more in control of my habits - positive or negative.
