fitmomgoles

Weight loss stems from what you eat not how much you exercise.

in What's the best diet or fitness advice you've ever heard? Comment by fitmomgoles February 2021

Hio! I just started this past Monday (2/1) logging all my foods in MFP. So far I am loving it. I feel more in control and less guilty every time I take a bite of something. I am REALLY hoping I stick to this new way of tracking. I've been up and down in weight for years and years - like 30. I want to be fit for myself, for…

in JUST STARTING IN 2021? 🍾✨ Comment by fitmomgoles February 2021

Today's my second day on MFP, tracking all day and enjoying it! Feeling more in control of my habits - positive or negative.

in Newbie Here February 1 2021 Let's Get IT ! Looking for Accountability Partners Comment by fitmomgoles February 2021

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