Replies
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I lost 52 lbs stopped using the app then put 40lbs back so started MF again and currently at 34lbs off so my advice is stick with it it really has been a game changer
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Good luck that's why I joined
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Good luck enjoy
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Thank you I didn't think anyone would respond it's made me like the app even more
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That's brilliant and your response is very much appreciated
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PHD Diet Whey for me at is right up there mixes easily and tastes good with just water
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Losing fat definitely I'm 51 and after several years of not looking after myself neen to get that down I've done a TREE calc which says 2400 a day to lose weight but also to adjust for exercise
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My first goal was to get to 230lbs now its 200lbs its slowed since returning to the gym but I've definitely increased muscle mass but there are so many different ideas out there
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Cals and mCros that was meant to be
