Replies
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That's great...... so decided to weigh myself today after a week without a phone or WiFi.. and I'm down 2kg since 5th Feb. So I'm happy with that just slow n steady . .keep it up everyone.
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In my experience of yo yo dieting, I would say drop the scales, and make your main measuring tool the tape and mirror, photos are great too. You say you have lost inches but not weight on scales. Isn't that better than losing weight on the scales but not inches... Sounds like your doing great, keep it up.
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That's the first full week on site over. It's actually been maybe 9 days since I started logging, but I've been really committed the last 7. So 1 down 5 to go. Thinking to start and mix my breakfasts up a bit starting Monday, overnight Oats can take a break for a bit. I've brought a big tub of decent peanut butter with me,…
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Those 21 day workout plans sound very structured. So hopefully being set and incorporated in your day will make it easier to stick to. Good luck with it.
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Yes I hate the rain and cold. Where I'm working it's the heat. I think me personally if I have a more active day I'm a bit more loose with my calorie intake.
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Great. The more the merrier. Good luck all...let's just take it 1 day at a time. So I've had a good day today. I was planning on doing a bit of gym but in honesty I've been busy at work, and I would guesstimate I've done around 13k steps,, my watch says 8000, but I'm not allowed to wear it on site due to spark potential so…
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Hi if u don't mind a guy then feel free to add me... I'm fairly new to mfp, and also looking to drop some weight, around 1.5 stone as a starter. Need a bit motivation and happy to give some too... Good luck everyone. We can do this.
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I would say forget about the scales, if yoy know your eating correctly. Then maybe take a photo. And after a couple of weeks take another one, or a few from diff angles. Far better indicator than scales.
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Whenever I get a craving... I brush my teeth 🤣🤣 you won't want to eat anything after,,, and with a bit of luck it will pass.... Oh and drink plenty of water. As in when u feel u are getting. A craving have a half pint or so of water
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Great welcome on board.
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Feel free to share any info yous like
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Sounds good.... that's 3 so far. Best of luck to us all... I'm sure with a bit of effort and focus we can do this. I'm just taking each day at a time, and as someone mentioned on another post. If we have 1 bad day it doesn't need to turn into a bad week .... if we don't let it. I've had 2 good days now. I've started to do…
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OK great, mine will be till 21st march.
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41 and needing to sort myself out... Hoping this will give me that start tracking and spur me on. Think I'm on day 3 now. 100kg, at 5ft 10.. Is not great. Determined to get that down to around the 90 mark.... Problem I have is I work away, which I am for the next 6 weeks, meaning mainly hotel food, luckily there is a…
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This is us. On amazon prime.... Unreal..
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Thank you...onwards and Upwards, or should that be downwards (by the scales atleast)
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Definately.... wise words.. thank you.
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Yeh great advice, thanks for that.... I feel motivated to make a good go of this. Spending most of the day tomorrow travelling so gonna be very restricted but no excuses!
