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How do i log my exercise, i have my apple watch Automatically log it it’s connected to the app
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So my daily calorie at 1,310 is good? & my min workout i do daily?
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okay so when i set it up i wasn’t active at all, then last week i started being active. i work out for about 20 mins (full body workout) & 10k steps daily.
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ok lemme go do it
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i thought in order to lose weight you have to burn more calories than you’re eating? i saw that on tik tok
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Hey, how do i open my diary for y’all?? I’m 5’2 and 24 if that’s helps any?
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wow, this helps so much. thank you for taking the time out of your day to explain this to me & sooo well at that. this part of the journey has discouraged me from calorie counting, so thank you so much.
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