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Another question for y’all.. sorry lol
ok so do resting calories count as burned calories?? my phone tells me my resting cals are about 1,600 & my active are usually from 300-500.. i’m confused. do these resting calories count or no? so if i’m eating 1,300 calories a day, this means i’m in a deficit right??
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Low Card Or Calorie Counting?!
So I’ve been counting my calories for about three almost 4 weeks now and I haven’t really been dropping as much weight as I wanted or seeing the change that I want to so my mom is telling me to switch to a low-carb diet only eat about 25 carbs a day that I would drop weight faster what do you guys think please help me I’m…
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please help me, new to this.
so if i’m making a big meal like spaghetti (healthy) i portion it all out by the serving (4) how do i divide them evenly. like how do i portion it out evenly after it’s been cooked alll together.
