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Oh thank you so much! Yes this is lots of help, and many good ideas! I'll make sure to have my inhaler and as well as give myself enough time in between so I have some time to make sure my breathing is good before I continue. I'll try a slow warmup, and then be careful and try out some of those exercises, I didn't even…
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My asthma is exercise induced, usually gets bad after a few minutes of moderate - intense exercise
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Thank you for the reply! When it comes to carbs, mostly I mean bread and pasta that i've had to cut out. Thats been difficult for me as my favorite foods are all bread based so that's why I always have bagel, to get that one food in the morning that I love so much haha. But adding something with it is a good idea, perhaps…
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Hi everyone! I'm not sure if its best to reply to all here or individually, so I guess a post might be best haha. Thank you so much to everyone that was so helpful :) Just to clarify, I am vegetarian (not vegan), but I understand some people mix them up sometimes so thats okay, many foods vegans eat I can also consider and…
