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Any begginer and asthma friendly strength training help?
Hi! So far I've lost about 40 pounds, mainly from dieting. At the start I exercised 5 days of the week with a stationary bike but stopped after a few months. As my weight loss has slowed lately, I've decided to start back on the bike again but also try strength training with it. I have asthma so intense stuff is hard for…
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Any help on weight loss plateau? I read many ways to get out, but don't know what I need to change
Hello! So far i'm 27 days into my weight loss journey, i'm 5'3, 20 y old, and currently 224 pounds and have been for about a week and half. Everything was great so far, lost 13 pounds at the start and now i'm stuck here. I must admit, its quite demotivating seeing those numbers drop and then stop for so long, I can't help…
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20 days in, needing help getting right nutrients in a vegetarian diet, and how much exercise
Hello! I am currently 20 days into a new diet and lifestyle changes, trying to lose about 90-100 pounds in 12-13 months. At the moment I am 223 pounds and I am 5'3, 20 years old. and I seem to be hitting a bump in the road. So far I have lost 13 pounds (a big thing for me!) by trying to cut out many carbs and I have…
