standy73 Member

Guys i have att a photo of podcasts im listening too very inspirational talks about CICO (cal in cal out) & gen health advise ...Jillian & Dr Axa actually work together alot & Paul Saulter as well all very educational if not only pep U up on your travels. I listen in on the road as i am merchandiser.

@https://community.myfitnesspal.com/en/profile/usercard/54821409 Hope that link above worked its my attemp at a copied name lol Ive attached a screen record of how “quote” doesnt let me reply :s even the emojis arnt legit :neutral: And the spinning wheel... really can you just :-/ I get so many replies or comms & cant…

Ok guys, ive read all the above WOW... question i think many are replying direct im pretty techy how are you that?? Yes Im on my iphone. Recipes i think can only be seen from pc ill get that going soon. & TNoir if their losing LBS/kg’s their doing better than i!!! Im staying under 1500 per day & havnt dropped a kg, LBS but…

I placed my diary as public today but how do you see ppls diaries??

Its a packaged item that in Australia the food packaging rules are so strict why wouldn't i go off the front 202 calories???

Yes incl packaging all up weighed 280g

Thanks ANNPT77, how does one go look at ppls food diary's?? Last Thurs, yes i was out for dinner w’ GF’s.. its a write off i just try eating lil less in early part of day. I hardly use oils, if i use olive ill note it sometimes spray a pan a touch for extra tefflon. Yes i log dressings very rare i have them, 1/2tsp ect...…

Heres my diary.. & ive changed to public

Hi sorry havnt checking in this chat for while :-| Im female:-D as Im a fan of Jillian Michaels she explains BMR & AMR But our MFP imput details accounts for that. If i say im ‘sedentary’ - no activity! Itll put me at 1200 as Jillian says who could live off that.. 1400 should be the minimum for anyone but even my details…

My ‘lean cuisine’ meal is 202cal for the entire serving. I dont often eat these pack meals but are great for when ppl over & i have cooked them a meal (eg: full cream cabonara w’ all the trimmings incl sour bread Mmmm!! Best I stick to my Lean cuisine 202 cal :-D

For dessert....

Thanks guys... still troopering on :-D Scanning MFP is scanning product bar codes correctly as wats on the ingred list (Australian Food standard list req’) EG: lunch now ( 12pm Sat here 🇦🇺) large salad & 125g chix, balsamic glaze & crushed nuts all measured👍🏼 Plus im doing protein ‘LADY SHAKE’ shake replacing 1 meal. Oh &…

Some full weeks i was boxing a few days + 2 zumba class’s Friday last Here in Melb, Australia 🇦🇺 We had a snap 5 day lockdown i had zumba EVERY DAY... now im back to two days only zumba.. kids after school, working, kids sports taking it week by week what i can do🙏🏼

ThankU I have stopped sync’g now i know its BS really🤔 I still record what im eating makes me accountable. Just seems these calorie counting cant be trusted! Only things certain is the scanning on products i know for certain if im correct👍🏼 But i visited docs also said 1500 was way too high originally had activity set to…

Okay so ATM i am doing x2 60min zumba classs... in my MFP goals it still has me as ‘LIGHTLY ACTIVE’ and 1450cals Shoukd i change it to MOT VERY ACTIVE?? 1240calories🤔🤔

I have a question on calories! Fast losing trust n’ motivation ! Been on here 4+weeks ... it started me on 1500 cals 3 very active days excercise! i wasnt losing anything no changes! I altered my exerciseto 2 day, less active it dropped me to 1490??? Now everyday MFP estimates getting closer to my beginning weight WTF???…

Thanks guys, yes i definitely wasnt eating the extra mow i know is 300-400 ishhh what do they mean “eat back”? They said eat all 1500! Whats eat back all bout??

Exactly ive been working all day today so on top of 1500 i have 200 cals ... now about to do Zumba 60min high active will set me another gain of 1000 cals😲🤨 Ive already eaten brekky lunch snacks accounted it all added another shake in case too🤦🏻‍♀️ My is how best to calculate daily carbs, protein & fat??

Thanks guys 🙏🏼Zumba on garman watch works out 7,000-8,000 steps that in calories come straight off MFP but always leaves such a large gap (sometimes 1400) after eating 1500... that's good though right??

ThankU guys, im in kg’s im Australia 🇦🇺 Yes ive connected to my Garmin watch its connecting daily👏🏼 Counts my steps & i can add exercise too ( but not boxing i find bizaar) Problem i finding is my Zumba class are night adding many deficit cals which i complete day then find it wont calculate as i have 1000’s remaining (…