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MEAL PREP ideas ... how do you count cals
Afternoon guys, Some of you may see my struggle of working out calories & counting, ive lost weight many times B4, eating healthy is not an issue for me BUT meal prep & how to count all the ingredients?? What are your recipes & methods? Please share🙏🏼🙏🏼 :-D:-D
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CALORIES IN/CALORIES OUT
MFP has me on 1500 daily... trying to lose kg’s ...should i be eating ALL 1500? Or have what ive heard ‘defecit’?? To lose kg’s?? Just starting counting ‘CICO’ listen to alot of ‘Jillian Michaels’ INSPO👍🏼
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Daily calories... confused???
Evening guys, Ive been on here over a month. Put in needed details, exercise goals ect... no matter what i put in Profile it comes up w’ 1500 cals... im not losing!!! Im staying inside that daily! Nothings different how can I change it???
