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Isn't it the worst? You land wrong once and your ankle's messed up for days... karate is all about bouncing in a fighting stance so definitely none of that for me for a bit xD I hope you feel better soon, too!
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Thank you guys for your suggestions, I will definitely have to check them out! I had an x-ray yesterday and it was negative, so they told me to just follow up with an ortho this week if it doesn’t get better. 🤷♀️ I’m not a stranger to ankle sprains but this one has been one of my worst!! I’m definitely going to try your…
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Thanks so much- injuries always happen right when we feel like we’re finally getting in the swing of things LOL. I’m gonna try this, thanks!
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Thank you so much, this makes me feel a lot better and this is great advice! I’m just going to do my best and like errors slide off.
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Thank you so much for your advice. Do you think journaling could help? Like writing down my moods and why I ate what I ate and stuff?
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Thank you, this is a really helpful way to look at it! I’ve been trying to focus on how certain foods make me feel. Like the other night, I ate a lot after work but it made me feel sick after, so I’m trying to use that to think about WHY I ate so much and to not do that again.
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Thank you, everyone!!
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This was really helpful. I think I am going to try to talk about this with my therapist or maybe get a nutritionist to try to work on a healthy relationship with food! I have had BDD and a pretty bad relationship with food all my life, but I think looking in to WHY I am eating the way I’m eating is a great start! I find I…
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Thank you so much for your input! I will definitely try logging everything from now on so I can see numerically how it makes me feel and how I can fit different things in!! I just have a problem with overeating like many struggle with so hopefully seeing the numbers helps me stop!! I just crave sweet foods and eat a lot…
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Yum!!! I love all of these, the little heart on the Omurice is absolutely adorable!! Let me know if you try the coffee jelly- I’ve been dying to make it too!!
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Thank you so much, everyone! I am a bit nervous to open up my diary because I am newly back to the app, but I will definitely put your suggestions to use!
