lilninjakitty Member

Isn't it the worst? You land wrong once and your ankle's messed up for days... karate is all about bouncing in a fighting stance so definitely none of that for me for a bit xD I hope you feel better soon, too!

Thank you guys for your suggestions, I will definitely have to check them out! I had an x-ray yesterday and it was negative, so they told me to just follow up with an ortho this week if it doesn’t get better. 🤷‍♀️ I’m not a stranger to ankle sprains but this one has been one of my worst!! I’m definitely going to try your…

Thanks so much- injuries always happen right when we feel like we’re finally getting in the swing of things LOL. I’m gonna try this, thanks!

Thank you so much, this makes me feel a lot better and this is great advice! I’m just going to do my best and like errors slide off.

Thank you so much for your advice. Do you think journaling could help? Like writing down my moods and why I ate what I ate and stuff?

Thank you, this is a really helpful way to look at it! I’ve been trying to focus on how certain foods make me feel. Like the other night, I ate a lot after work but it made me feel sick after, so I’m trying to use that to think about WHY I ate so much and to not do that again.

Thank you, everyone!!

This was really helpful. I think I am going to try to talk about this with my therapist or maybe get a nutritionist to try to work on a healthy relationship with food! I have had BDD and a pretty bad relationship with food all my life, but I think looking in to WHY I am eating the way I’m eating is a great start! I find I…

Thank you so much for your input! I will definitely try logging everything from now on so I can see numerically how it makes me feel and how I can fit different things in!! I just have a problem with overeating like many struggle with so hopefully seeing the numbers helps me stop!! I just crave sweet foods and eat a lot…

Yum!!! I love all of these, the little heart on the Omurice is absolutely adorable!! Let me know if you try the coffee jelly- I’ve been dying to make it too!!

Thank you so much, everyone! I am a bit nervous to open up my diary because I am newly back to the app, but I will definitely put your suggestions to use!