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Exercising with a sprained ankle- HELP!
Hello everyone, hope you are all having a good weekend! I am a martial artist of 17 years and I sprained my ankle pretty badly while training today, so much I am not really able to walk. What kinds of exercises should I do to stay on track while I heal? I was doing so well and don’t want to lose progress. 😭 Thanks!
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How Can I Get Back on Track?
Hi guys~ I wasn’t eating the best during the pandemic and over the holidays, and I want to start eating better again because it makes me feel better and will make me overall healthier. What’s the best way to get back on track and stop yourself from eating too much? So many times I find myself planning meals but then eating…
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Is there any way to turn those 5 week projections off when you complete your diary for the day?
They sort of give me anxiety and throw off my mojo, so I’d rather not have them. Thanks!
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Any other Japanese foodies out there?
Hi everyone!! I am really obsessed with Japanese food lately and have been looking for some new recipes to try! I just made this omelette rice this morning, choosing to stir-fry the rice instead with peas, carrots, and bamboo shoots because I don’t like ketchup. Any recipes anyone would like to share?
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Easy ways to get more protein?
I noticed that I always seem to fall short on my protein macros and too high on my carbohydrate macros. I am not really a fan of meat, and only eat chicken or pork on a rare occasion. I love tofu and fish, but even with those I seem to be falling short! Any other tips to help sneak it in? Thank you!
