SLuv0710 Member

SW: 159.4, 28.1% BF 3/8: 159.4. It's less about the scale and more about the body fat for me. Had an AM workout for the first time in awhile. The next 10 days I'm going to focus on what I eat/drink after work. That's where I seem to struggle the most. 3/9: 159.2 Yesterday was a busy one and I didn't plan well for dinner…

I'm 4 days into being 45, and I don't want 45 to look like 44 (or 43...). To get something different you have to DO something different. So here I am. SW: 159.4, 28.1% BF 3/8: 159.4. It's less about the scale and more about the body fat for me. Had an AM workout for the first time in awhile. The next 10 days I'm going to…

I love reading everyone's progress! Super motivating! SW: 158.8 10/21- 158.8 I have 8 days this round as I started late. Looking at my data I have a steady weight creep and I'm already eating Halloween candy. Keep me accountable! 10/22 10/23 10/24 10/25 10/26 10/27 10/28

SW: 158 Ave weight from R162- 157.1 9/19 - 157.8 Good sleep last night. Busy day of baseball with the kiddos. Started of with a good breakfast to avoid ball park food. 9/20 -157.2 good breakfast and lunch. Crappy sleep. Normal day off of exercise 9/21- 157.0. Kinda digging this 3 day down trend. Slept poorly again. Work is…

SW: 158 Ave weight from R162- 157.1 9/19 - 157.8 Good sleep last night. Busy day of baseball with the kiddos. Started of with a good breakfast to avoid ball park food. 9/20 -157.2 good breakfast and lunch. Crappy sleep. Normal day off of exercise 9/21- 157.0. Kinda digging this 3 day down trend. Slept poorly again. Work is…

Keep at it! Baby steps...that's what I am trying to work on.

SW: 158 9/9- 155.6- feeling optimistic about the 10 days. Also started using a habit tracker which keeps me mindful and gives me a visual to my progress on behaviors I am working on (like good sleep hygeine). 9/10- 157.2- doesn't surprise me...we had take out last night. I always have these 2-3 lb swings...just need them…

9/9- 155.6- feeling optimistic about the 10 days. Also started using a habit tracker which keeps me mindful and gives me a visual to my progress on behaviors I am working on (like good sleep hygeine). 9/10- 157.2- doesn't surprise me...we had take out last night. I always have these 2-3 lb swings...just need them at a…

SW: 158 Day/Weight/Comment 9/9- 155.6- feeling optimistic about the 10 days. Also started using a habit tracker which keeps me mindful and gives me a visual to my progress on behaviors I am working on (like good sleep hygeine). 9/10- 157.2- doesn't surprise me...we had take out last night. I always have these 2-3 lb…

SW: 158 9/9- 155.6- feeling optimistic about the 10 days. Also started using a habit tracker which keeps me mindful and gives me a visual to my progress on behaviors I am working on (like good sleep hygeine). 9/10- 157.2- doesn't surprise me...we had take out last night. I always have these 2-3 lb swings...just need them…

SW: 158. GW: 140-145 9/9- 155.6- feeling optimistic about the 10 days. Also started using a habit tracker which keeps me mindful and gives me a visual to my progress on behaviors I am working on (like good sleep hygeine). Today is leg day and a 1.5 mile jog.

Newbie here! I like the idea of committing to just 10 days-easy! Goals this round: Log daily, strength training 3 days/week, 90-100 grams protein most days. I've got 18+ months of bad habits to undo...baby steps.

Wow! Great results! What a great post! I'm having trouble sticking to my plan...but I got a habit tracker and will start there. Thanks for sharing.

Good luck this week @BraydanTaffy !!!

Ok...went on vacation, came back and didn't see the couple pound come off that I was hoping for. Really, I'd like to lose 10-15 pounds or 3% body fat. So, I'm posting this week's goals. Anyone care to share their goal? In addition to continuing to log food daily, I will limit alcohol to 2 days and strength train 3 days…

That is the best feeling....but I'm not sure how to keep it.

Also 44! Thankfully not everything hurts, but I'd love an accountability buddy!

Challenge Starting Weight: 155 Lbs, 26.5% BF Challenge Goal Weight: 145 lbs, lower BF March 1: 155 March 8: 153.4 March15: 154 March 22: vacation March 29: 154.2 April 5: 154.8 April 12: April 19: April 26: March was full of inconsistency, an impromptu vacation and excuses. I'm 60 days from vacation and want to feel better…

@MarziPanda95 March wasn't great for me either. But I'm here with you and sticking with it. I am making some small weekly goals- like this week I am focusing on protein and logging everything.

Went MIA there for a minute... rough couple of weeks. But, I won't throw in the towel! Vacation is the first week of June. March 1: 155 March 8: 153.4 March15: 154 March22: March 29: I'm really struggling with snacking after dinner. I'm not against it-just need tonsave some calories!

I'm late to post, mostly because I was feeling really discouraged. When I weighed Monday, I was up after a week of stress eating and drinking. I know it's just data, and I'm already back down to where I was last week. So I post to remind people that the scale is just data. It does not define us and weight loss is not…

I lurk a bit in this group, and I really like your thinking around not drinking 2 days in a row and two AF days between. I am going to try that this month as well!

I'd love to join as well! My birthday is this month and I didn't take great care of myself last year so I'm looking to feel better! I'm not as worried about the number in the scale (but have some work to do) but I'd like to decrease body fat...not sure what that looks like in 3 months... I weigh daily, but will post…

Mondays are weigh days for me...makes me think a little harder about my weekend choices! SW: 153.2 GW: 149 (3+ lbs) 2/15: 153.2 2/22: 152.8 (-0.5) 3/1 3/8: 3/15: 3/17: Mini goals! (Love this!) 1) 100 oz of water daily 💦 -all but 2 days 2) 100 grams protein daily - try again this week 3) Strength train 3 per week 💪- 1/3 I…

I'd love to join! I found this just in time and read every post.. Just rejoined MFP...weight hasn't changed much, but definitely feeling some physical blah a year into the pandemic. I'm a mom in her mid-40's, currently work at home. I'd like to drop 10 lbs overall, but feeling more confident in how I look is most…