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It was a combination of finally being treated for anxiety after a decade and my surgeon telling me I'd be happier with my proportions if I lost a little weight before my breast reduction surgery.
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I subscribe to Beachbody on Demand and do a weight lifting/HIIT program called LIIFT4. I have made huge changes to my body while trying to lose weight. I don't get bored because they film 8 weeks of "live" classes so each one is unique.
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I'm curious about this as well. I learned most of my knowledge back in the 90s so I need an update. Back then the wisdom was that you couldn't absorb more than 20g of protein at a time. I'd love to know current guidelines.
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I just read all of that. It really opened my eyes to see exercise's true roll in my fat loss. Thank you.
