Replies
-
I have lowered my daily calories to 1600 and seem to be coming in a touch lower on most days. I think I have made my dairy public. There was about a year last year where I was tracking with a nutritionist on another app she had access too. There were long stretches where I was exercising hard so calories may have been…
-
Also, my macro make up is 30/30/40. Wrote it wrong above.
-
All good info and questions!! I used this calculator for my deficit… https://www.calculator.net/bmr-calculator.html?ctype=standard&cage=46&csex=f&cheightfeet=5&cheightinch=7&cpound=204&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=Calculate Per this, my BMR is 1598 I consider myself lightly active so I…
-
And this is not a brag about all the stuff I am doing, its more a why in the world isn't any of this moving the needle.
