DonnasWay0805 Member

I'm sure the pizza is probably some better than all the dang chocolate😂

Cadbury mini eggs... Dove chocolate eggs... Chocolate Cake ...and ice cream 🤣🤣😳😳😩

Mine were pure sugar... Mostly chocolate🤣

White rice..white potatoes...white bread, etc

@Lietchi i totally get that.. it is shocking to your system..lol

@nytrifisoul ...I assure you I eat lean protein and plant protein and low-fat dairy... I am not deprived of ant nutrients at all. Just not used to the refined processed carbs that were in the junk I consumed on Friday...

I'm more of a structured clean eater. No fried or whites... Only complex carbs in moderation. So a day of junk was shocking to my system I guess.. lol.. but a good reminder 😄😳

Exactly...

I feel exactly the same way... and I’m thankful for that🙌

Feel free to add me.. I'm 56 and have maintained a 90 lb loss. It's daily committed tracking.. every day won't be perfect, but you do have to have more good days than bad. Keeping it simple is the key to sustainable weight loss. Make the calories count with good nutrition because it makes a difference in how you feel and…

Thank you for the recipes..❣️

Me too.. and it's so good for you. And not expensive..it's all a win win😄

@mswatson0777 .. oh my gosh it's so much easier... I'm 56 and at this point in my life that's the way to go for me.. simple. And I love that it's an accurate accountable method... at the end of the day you know where you landed. 😊❣️

Being 56... I started at 50.. I have lost and maintained a 90 lb loss. It's 30 min of fitness at least 3 to 4 times a week. And eating clean as possible with a calorie deficit. I will do this the rest of my life... It's simple and sustainable❤️

Both the peanut butter and the sugar free jam. Both are so good. The peanut butter is one ingredient, peanuts🎊🥜

I struggled for a couple of months juggling WW points on the blue plan and counting my calories.. I had to finally come to terms with simply keeping it simple and just count my healthy calories, I find it much more accurate. And I find it much easier to keep the carbs lower by just doing calories because the points are so…

That looks delicious😄

I love brussel sprouts too... Just little cabbages..🤣🤣

Freak Out

I have made the cabbage soup too.. it's a great low cal option.

Is that the same as egg roll in a bowl? ..I love that too

Yes it makes a great substitute and I knew I wasn’t the only one..lol.. I cook cabbage a lot 😄

Stay consistent and keep it simple is my advice. Be true to the tracker and make the calories count with good nutrition. I've lost 90lbs on this journey. Long but so worth it. I got my life back ❤️

This is my story too. I have lost 90lbs. I am trying to chip away the last 10 or so. I will continue to track the rest of my life. If my body is done I will be content here but really would like to see that 100 mark. I am not willing to do extreme because I know that comes back every time. I’ve not long been on this app. I…

I’m new here on this feed. I have started tracking calories for a few months coming from WW for many years. Could never get my calories and points to add up.. out of points but still low calories every time. I just saw this feed and thought it was interesting to read and wanted to join in... lol.. I love being able to have…

Gosh that's beautiful though. As I live in North Florida I cannot imagine that temp. We think anything below 50 is freezing😂🥶

That was a great read..very informative thanks

Feel free to add me... I'm restarting here too on MFP for accountability😊

I do use a food scale and measure. I guess I'm mentally scared to take a break for fear of gaining.. thank you for the info...I'll check it out

@tinkerbellang83 no I've continued to work at it consistent.. counted WW points for a while and now calories and watching my carb intake. It just seems to have completely stopped over the last year ... This may be where it ends 😩