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Carba-Nada Pasta... A Keeper
Never tried this pasta before. I’ve had it for a while in my pantry... so I cooked some chicken breast in the crock pot on low last night .. this morning I added some chicken stock and seasonings added the noodles and carrots .. turned on high for about an hour and it came out great. Such a healthier option to regular…
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Carba-Nada Pasta.. Who knew it's so good
Never tried this pasta before. I’ve had it for a while in my pantry... so I cooked some chicken breast in the crock pot on low last night .. this morning I added some chicken stock and seasonings added the noodles and carrots .. turned on high for about an hour and it came out great. Such a healthier option to regular…
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Off days remind us of why we eat right...
Oh my gosh.. I ate low Calories all week and took an off day today to spend with my family today.. But it sure has reminded me why I don't eat junk anymore.. I feel sick and terrible... But in a way it's good because it reminds me why I eat good and makes me want to get back on track tomorrow🙌🙌🙌 anybody else find this to…
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Who else loves Cabbage ... Great low calorie option
Pan searing a head of Cabbage with some lean ground beef... One of my favorite meals😄
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Not Perfect... Just Better
I absolutely believe this.... just be consistently better ❣️
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Calorie cycling
I'm 56 and have lost 90 lbs. My CW is 175 and really wanting to get to 160 if possible. Doing lower carb and have an allowance of 1370 calories a day. I'm thinking about doing 1250 for 5 days and 1650 for 2 days Anyone else here got the scale moving by cycling calories.
