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This was so helpful and reassuring! Thank you so much.
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This is when I’m standing upright and I don’t tense. The photo in the original post is of me when I tense
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Apologies. Photos didn’t upload. Here are 3 different angles when I bend over and the fats/skin looks loose
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Right now, I don’t know what my calorie intake is. As I said, I’ve been less restrictive. I’d say between 2000-3000 calories, depending on the day. I’d say also around my maintenance as I haven’t gained or lost any weight. I try to eat 0.8-1g of protein per lb of body weight. I feel like crap because I feel like it hinders…
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Would it be sensible to reduce my calorie a bit more to speed up the fat loss, whilst still lifting heavy and consuming enough protein? Or should I stick to a defecit of 500? Since i’m not that fussed and all I really care about us losing fat and maintain as much.
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Should I take into account the breaks between sets, time taken to change weights, etc, when logging the duration? For example, my workout took 1 - 1.5 hours hours to complete with breaks, changing weights, etc, wouldn’t it be better to put 1 hour so I dont overestimate calories burnt? Because I can guarantee the time spent…
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Ah right! Thank u! I was logging it in the strength section but was getting no calories! Will do that now! :)
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When I first got the app, MFP was synced with my iphone health app and it would tell me I walked 10,000 steps but only burn 100-200 calories. Whereas I had the runkeeper app installed and it would say 500-700 calories burnt. I usually use a calculator online as well and add it with the calories burnt on runkeeper to get an…
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Thank you all for your responses! They’re all helpful and I’ll be sure to take it all on board! For the past 2 weeks, however, I’ve gone on a diet break. I had lost quite a lot of weight since October (a lot of fat and some muscle - about 13kg) and I eventually plateaud since mid January to mid February. I started eating…
