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Struggling. Loose skin or fat?
Hi everyone, I’ve done so many posts about this and have taken advice onboard, but I’m really struggling. I used to weight 115kg and now weight 80kg. I lost about 20kg in 2018, and then the remaining 10-15kg from Oct 2020 - Spring 2021. Since then, I’ve stagnated. I don’t know if I have loose skin or fat? Or a mixture of…
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Struggling with weight loss
Hi everyone, Here are my stats: Age: 22 Weight: ~ 79-80kg Height: 174cm Body fat %: ~25% I used to weigh 115kg and have lost ~35kg of weight. I did this through a calorie defecit, strength training and walking loads. Recently, I have been struggling so much with my weight loss. I’ve lost so much weight but I still have a…
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Fat loss struggle
Hi everyone, I used a TDEE caculator that says I could weigh 81kg at 15% body fat based on my current stats My current stats are: Age: 22years Weight: 80.4kg Height: 174cm Body fat: 25.8% (renpho scale) Activity: 4 days a week standing job, 2-4x strength training a week All of these stats are confusing me. I am still…
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Weight loss struggle - high body fat but lost a lot of weight
Hi everyone, I’m really struggling with my weight loss right now and I need some help! These are my current stats: Age: 22 Height: 174cm Weight: ~ 80kg Body fat %: 25.8 BMI: 26.6 Muscle mass: 56.7kg BMR: 1630kcal according to Renpho scale In terms of food, I’m eating roughly 1700kcal a day. In terms of protein, I’m aiming…
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Need some advice losing weight
Hi everyone! Here are my stats: Age: 22 Sex: male Height: ~174cm Weight: ~ 81kg Body fat: ~ 26% I work roughly 5 days a week and my role requires me to stand pretty much all the time. I complete about 7K - 10K steps because I sometimes find the opportunity to sit but the role doesn’t require any heavy duty work or heavy…
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Should I focus on losing just fat or recomping?
Hi everyone, Stats: Age: 21 (22 in 2.5 weeks) Gender: Male Weight: 82kg Body fat: 26.3% Height: 174cm On January 25th, my body fat was 27.2% and on March 25th, 26.3%. This is not even a 1% difference and I’ve been doing the following: •Eating in a 500 calorie defecit • eating more than 180g protein/day •walking almost…
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Lose fat and maintain/ gain a little muscle
Hi everyone, I’ve been on my weight loss journey since September 2020. I weighed 98kg and now weigh about 82kg. In the last two weeks of February, I took a diet break to help boost my metabolism. I weighed about 83 kg at the start of March and now, as already mentioned, about 82kg. Before my diet break, I was losing about…
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Not sure if I should factor in activity or eat back calories burnt through exercise when sedentary
Hi all, Due to Covid, i’m off work and staying at home all day. I’m struggling to figure out my calorie defecit and activity level so here is some information so you can help me :) Gender: male Age: 21 (22 in April) Height: 174cm Weight: 84kg Body fat %: 27.2 Activity: I’m not that active. I shower everyday, sometimes…
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Fat loss struggle! I need some helpful guidance :)
Hey everyone, I need a little bit of advice. In Setember 2020, I decided it was time to lose weight again (fat specifically). I had previously lost 20kg in 2018 from 115kg to 95kg. However, after I saw 98kg on the scale in September 2020, I knew I had to change. From 22 September - 12 December, I managed to get my weight…
