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Hello. I usually start with the chicken to get some browning going. If you start with the onions and peppers cooked halfway, you will probably steam the chicken, as there will be liquid coming out of the onions and peppers. It will still taste ok, but the browning is where you get some flavour! You can cook the chicken…
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I follow a fairly balanced approach to my Macros. And I'm generally close to my macros most days, but the only one that I stick to is my calories. Dietary fibre is hard to hit I find. Fruits and moreso vegetables are a good source of fibre. And having Fibre One or something like that can help. The original Fibre One cereal…
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I often buy Roast Chicken from the market, and I simply weigh the portion I'm eating of chicken meat (if you specify skin on or skin off, dark meat, white meat - you can be a bit more accurate). If you are eating specific parts (ie. a drumstick, or thigh) then you can search for those specifically, but I'd rather weigh it…
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Yeah, I could use some friends.