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Hi, thanks for letting me know that it usually rectifies itself 🤞 I get all my nutrients through, fresh chicken breasts, fresh prawns, eggs etc, also many different fruits, veggies, potatoes and salads, as well as nuts and wholewheat tortillas or pasta 😊
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Thanks so much for that, hopefully this is just a glitch too 🤞 it's very disheartening when it seems you're actually putting weight on, after maintaining so long. 11 pounds is a big difference 😳
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Hi thanks for your reply 😊 however it only calculates how many calories I've burned from exercise, some days it's calculated that I've only burned around 200 calories? So where are the calories I've used just to keep my body being added? I really don't understand this at all, sorry 😊
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Are you eating the exact same food both days?
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Yes I'm 61 a Yes I'm 61 and 5ft 1inch and its the Miffin Saint joure (spelling?) Calculator I've used. I'll read all the links all the posters have advised and try others. One site wouldn't allow me to change setting from sedentary which I'm not. I'll post a screenshot of the one I've used and the calculations, Thankyou…
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Sorry meant to add my daily coffees add up to 300 calories daily. I can't cut my coffee out, I'm actually addicted to my daily coffee shop cappuccinos
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Thanks for such a fast reply cmriverside. Yes I'm only 87 pounds. I found the BMR and TDEE calculator online. It's supposed to be the best and it's got a 3 word name which I can't remember. I also tried another one and it came out the same calculation. I tried another app that's like MFP. has around 1,000 reviews saying is…
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Hi MaggieGirl135 I live in the UK and here we get referred to the eating disorder team In the area you live through the NHS. We don't get a choice of ED teams. They refuse to take me on as apparently I'm too complex with my other physical and mental health problems. I also had a nutritionist, but all they do is tell me…
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Personally I don't like the new dashboard. You have to be a premium member to use it anyway 🤷♀️ there's big black writing over each box and if you click on a box to read more about it, it just takes you to the join premium page. So for those without a membership its pretty useless 👎
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AnnPT77 thankyou so much for the brilliant detailed, knowlegeable and explanatory reply, I understand it so much more now. I'll certainly read the links you've provided too 😊 And I really appreciate your kindness and non judgemental reply regarding my eating disorder. Before this I was a large lady, I ate so much food as…
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Thankyou so much for your detailed reply, I understand it now 😊 I've been on My Fitness Pal for couple yrs and always log my food and exercise. For my age, height etc maintenance calories are 1,650. My weakness is 2 costa cappuccino every day. My carbs are always under however my sugar is around 10-12g over. I've been…
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Thanks everyone, some great advice there. I forgot to say I never go over my daily calorie amount its just the sugar is usually 15-16gram over my allowance. I suppose I'm focused on the sugar amounts as I assumed its excess sugar that piles the weight on. My Dr told me fruit sugars are as bad for you as normal sugars 🤔
