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When my 5 year old grandson poked my chins and said "Squishy Grammie". Out of the mouths of babes. And also counting my calories and weighing everything. Eye opening!
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My mini goal is to stay consistent with logging meals and to feel better mentally when I know I am taking care of myself.
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This post answered so many of my questions!! Extremely helpful as I am brand new to MFP.
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YOGA!
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I manage stress by doing yoga everyday. I love "Yoga with Adriene" she has tons of great yoga videos on YouTube. I have done all her challenges too. Yoga for 30 days, Yoga Revolution etc.... She is so down to earth and easy to relate to. It has helped me a lot to stay positive and completely grounded. The feeling I get…
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Appreciate all the positive responses!
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Thank you for such a thorough explanation, very helpful
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To answer the question about what exercise. I logged in a 24 minute elliptical session and then MFP said that i burned 395 calories. My machine itself says about 110. That is why i was concerned that when the exercise calories allotted are not correct i could be setting myself up to not lose or even gain if I eat all the…
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Very helpful. Thanks.
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Thank you TeaBea
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Thank you so much that makes perfect sense. Really appreciate it.
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I got my calorie goal from MFP. But I believe the amount of calories they report I am burning from the exercise I do is not accurate. Therefore I am concerned if I eat my daily allowance plus what I burn according to their numbers I will be eating to much. Make sense?
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I could have said "can I have coffee with my creamer please" because I was addicted to peppermint mocha creamer. Then I went cold turkey to black after reading about what is actually in those artificial creamers. It definitely matters that you have good quality coffee in order to tolerate it without creamer. It took a…
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Thanks so much for your positive vibes, very encouraging.
