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Over on protein almost daily
I am definitely staying in my calorie goal but I routinely go over on two of my macros. My protein and my fat. It’s mostly because I eat a lot of meat, chicken, pork. And the fats are healthy fats like avocado and olive oil. Will this hamper my weight reduction?
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Counting a recipe
Hello I am new to my fitness pal, logging individual foods that I eat is fine, but what do I do if say I have a slice of chicken Parm? How do I record the chicken and the sauce, cheese, the breading, do I have to do each ingredient individually and estimate how much breading is on so forth, Or is there a way to record the…
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Exercise and increased calorie allowances
Do you have to eat more then your daily caloric goal if you exercise?
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Going over on protein routinely
Is it bad to go over on protein by 25grams or so?
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New to the crew
I just joined today and am hopeful that using MFP will be a success.
