Going over on protein routinely

Options
saintlmm7689
saintlmm7689 Posts: 19 Member
in Food and Nutrition
Is it bad to go over on protein by 25grams or so?

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,070 Member
    Options
    Protein should really be looked at as a minimum target, rather than a limit.

    So no it's not bad.

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Options
    As long as protein isn't crowding out other things you need, it's not going to be a problem. Some people just prefer a higher protein diet.

Categories