Going over on protein routinely

saintlmm7689
Posts: 19 Member
Is it bad to go over on protein by 25grams or so?
0
Replies
-
Protein should really be looked at as a minimum target, rather than a limit.
So no it's not bad.
2 -
As long as protein isn't crowding out other things you need, it's not going to be a problem. Some people just prefer a higher protein diet.3
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