Going over on protein routinely

saintlmm7689
saintlmm7689 Posts: 19 Member
in Food and Nutrition
Is it bad to go over on protein by 25grams or so?

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,129 Member
    Protein should really be looked at as a minimum target, rather than a limit.

    So no it's not bad.

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    As long as protein isn't crowding out other things you need, it's not going to be a problem. Some people just prefer a higher protein diet.

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