l3kdigh Member

Thanks to everyone for sharing their knowledge and experience. I have been trying to maintain but have been slipping without the reward reinforcement of seeing good news on the scale every couple of days. The example graph provided by callsitlikeiseeit above showing that weight loss normally slows after the first few…

Thanks for the advice, I heard some things I had not thought of. I'm 60, 272 lbs down from 314 in February, and the "plateau" has been about 7 days so far. I gather from your responses that patience is called for, so I will keep the same calorie levels and let my body do what it needs to do.