Hello friends, I've lost 40 lbs since February just by counting total calories in the MyFitnessPal app. I have occasionally reduced my calorie ceiling by increasing my weight loss goal until it's now up to 2 lbs per week. That's about as far as I can go without starting to underfeed and lose muscle instead of fat. If I…
Hello, I'm Mike. I've been using MyFitnessPal to track calories since February and have lost a little over 40 lbs so far. I'm glad they host community forums where we can post questions and support each other. Thank you, MyFitnessPal!
