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Did I exercise for at least 20 minutes? Yes 30 + 7 minute workouts Did I stay within my calorie budget for the day? Yes 300 deficit Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 40 minutes on treadmill and 7 minute waist exercises Did I stay within my calorie budget for the day? Yes 200 deficit Did I keep track of everything I ate and drank? Yes!
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Day 7 - great day! Hit my first milestone today. Lost 15lbs since Jan 2, 2021. 15 lbs more to go! 1. Exercise at least 20 mins - YES treadmill 30 mins and 7-minute/7-day waist workout 2. Stay within calories: YES 3. Track all intake: YES
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1. Exercise at least 20 mins - YES 30 minute full body low impact cardio and 7-minute/7-day waist workout 2. Stay within calories: YES 3. Track all intake: YES
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Day 5 DONE woohoo! 1. Exercise at least 20 mins - YES brisk walk outside 30 mins and new 7-minute Lucy Wyndham waist workout 2. Stay within calories: YES 3. Track all intake: YES
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Started a new workout today - Body Project 30 minute low impact cardio workout. Great cause I have joint pain and this was truly low impact but good cardio nonetheless 1. Exercise at least 20 mins - YES 30 minute new workout 2. Stay within calories: YES 3. Track all intake: YES
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Yay, day 3 done! 1. Exercise at least 20 mins - YES walk outside 2. Stay within calories: YES 3. Track all intake: YES
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Sorry late to log in again...but I have fulfilled my commitments: 1. Exercise at least 20 mins - YES treadmill 40 m 2. Stay within calories: YES 3. Track all intake: YES
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Sorry late to log in...but I have fulfilled my commitments: 1. Exercise at least 20 mins - YES treadmill 40 m 2. Stay within calories: YES 3. Track all intake: YES
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Hotel California by The Eagles
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Hi All Thanks RangerRickL for setting this up. Started MyFitnessPal in mid January and it’s progressing but I’m starting to feel a bit of a slump so this challenge is coming at a great time. I am committed to making it happen and March will be awesome!!
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Absolutely up for the challenge...let’s do this everyone! Thanks RangerRickL
