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Cardio make you lose calories, not weight.
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Everything starts from within. Discipline and determination! Create a space that takes as little daily seting up as possible, create a time, get your fuel together, prepping is very helpful, set an alarm and be your own motivational coach! Find videos on youtube, set a workout schedule for the week, set a timer and never…
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feel free to add me!
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I am a online fitness coach. Age 44 5'9" currently 165 my goal is to maintain 155 and build muscle. I have chronic illnesses that get in my way a LOT such as chronic fatigue, and fibromyalgia. Looking for all the inspiration I can get! I'm in! Its there a link to join the group(s)?
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I certainly see a difference. I'm sure those who know you see it as well. Keep up the hard work! We are often the last to see!
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Thank you! Much success to you also. I'm getting more involved in the community!
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Great job! 💪
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Great info!
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Keep up the hard work!
