mcmahansheilaw Member

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  • Awesome! You look radiant. Thanks for sharing.
    in Finally my Story Female 130lbs Lost with LOTS of Pics Comment by mcmahansheilaw March 2021
  • I appreciate all the advice and support. You have helped my mental health tremendously. I will pay more attention to sleep, carbs and water and realize their impact upon the scale. Praying each of you continues to find success in your health journey.
    in Scale Depression Comment by mcmahansheilaw March 2021
  • I am 5'1". I do think I am not drinking enough water. I am doing strength training 2 days a week. I walk 6-7 days a week. Thanks for the encouragement, all. I will read all the articles linked.
    in Scale Depression Comment by mcmahansheilaw March 2021
  • This is one of the threads on the community boards. Sorry for the caps, but that is the way it was written on the thread feed: "NEED A HELPFUL AND MOTIVATIONAL GROUP? JOIN OUR "LOSE 1 POUND A WEEK AND KEEP IT OFF, 2021!" Keep working at your goals, meeting with your therapist and doctor, and celebrate victories no matter…
    in Looking for Motivation and Support Comment by mcmahansheilaw March 2021
  • Inspiring! Keep it up and keep it off! You will succeed!
    in 140lbs down....... Comment by mcmahansheilaw March 2021
  • Hello all! I am working toward a healthier lifestyle through better food choices and more defined exercise. Though I walked consistently (5 - 7 days a week/averaging 2.5 miles daily) throughout 2020 I did not lose weight. Determined to lose weight in 2021! May we all end 2021 in better health.
    in Welcome New Members! Comment by mcmahansheilaw February 2021
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