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Thanks for the useful tips everyone!
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Breakfast - Pita with cottage cheese, cucumber, rucola and chicken breast cold cuts. Lunch - Broth based vegetable soup with small whole wheat bread roll, chicken breast cold cuts (few slices). Dinner - Broth based chicken and vegetable soup. Snacks: 6 whole wheat biscuit's, 85% cacao dark chocolate (about 60g), 1 banana,…
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Feel free to add me, we can do this 💪
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Thank you so much for the advice, I just started but will see if 2000cal is enough to fuel my workouts/day to day, otherwise I might up it also to reach my protein goals. 183g of protein a day seems almost impossible, how were you able to reach that on the daily?
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Feel free to add me !
