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    Aiming to lose 20pounds

    Posts: 3 Member
    in Health and Weight Loss
    Hi!

    I’m looking for an accountability partner to lose 20 pounds. I work out but most times lose my diet

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    Replies

    • Posts: 34 Member
      Got u girly
    • Posts: 7 Member
      Feel free to add me !
    • Posts: 25 Member
      Feel free to add me. I'll try to help keep you motivated. We all fall down. Its about getting back up and keepin on keepin on that makes the difference!!
    • Posts: 98 Member
      I am in the same boat. Lets be friends!
    • Posts: 1 Member
      I need to loose 42 pounds, I have lost 20 and I need 22 to go. I wanted to do this before the end of the year but I need to go the slow, steady and safe route. I has in an accident and really need to drop the weight before April. Add me and I will try to keep up!
    • Posts: 8,626 Member
      Cliffs Notes of Weight Loss:
      • small, sustainable changes
      • Weight loss happens in THE KITCHEN, fitness happens in the gym
      • Understand weight fluctuations are normal. Thinks of a roller coaster, not a steep mountain slope down. Some weeks up, some weeks down. Its the OVERALL TREND that matters
      • Learn to weigh your food ON A FOOD SCALE
      • Learn how to find ACCURATE DATABASE ENTRIES
      • BE ACTIVE - get off your butt and MOVE. Find SOMETHING you enjoy. If your activity is limited, find ways to move that you are ABLE to do
      • Deprivation is the key to Binging and falling off the wagon. Learn how to fit your favorite things in regularly. There are no 'bad foods' Just 'bad quantities'.
      • One 'bad' day will not undo your deficit.
      • You did not gain the weight quickly. You will not lose it quickly. Better to lose it slowly, and KEEP IT OFF, then lose it quick, and gain it all back and more!

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