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I didn't read **every* single post here, but I have to say to 100% of those that I did read a resounding "ME TOO!" I have a desk job that requires me to be seated or standing still 10+ hours per day. In my non-work hours, I chase my dog around the yard (which are both big!), my husband and I walk nearly 4 miles every night…
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I know that my max caloric intake is 1160 unless I get a good bit of exercise. I'm 5'4" with a job that keeps me tied to a keyboard 10-12 hours per day. I bought an apple watch with a subscription to apple fitness which seems to be helping. It's so hard to ever feel like you've eaten enough on 1160 per day!
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As as avid cyclist, I can tell you that I haven't had any luck losing weight cycling. Maybe it's just me, but cycling is great for me to build those thigh and knee muscles, but not for weight loss. I have much better luck with just walking or hiking and HIIT (when I can keep from boogering up my knee). Have you tried or…
