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Same.
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A running-specialty store can evaluate your running and select the best shoe. They vary with how your foot hits the ground (pronate/neutral/etc).
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Date :==== Miles ==== Cumulative 06/02/21 = 8.72mi === 8.72mi 06/04/21 = 4.01mi === 12.73mi 06/09/21 = 3.4mi === 16.13mi The 6/9 run was in high 80s (F) and today is suppose to be in the 90s (F). I'm not used to this heat, but I ran an open trail (no trees, no shade). It was definitely a struggle at the end. I think I will…
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Yup, what the gorilla said. Overall, losing bf may make it go away (if it's not just extra skin), but a lot of it does depend on your genetics. It sounds like it may be the last place you lose from?
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Pickles and the zero cal Powerades. idk why, but they are a good portion of my intake (good thing my sodium is generally super low normal!). Oh, those and the Premier Oats Apple and Cinnamon protein shake things. It's like drinking an apple pie.
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if it was that effective, it would be a lot easier to lose weight in general.
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I'm joining in a little late, but I've been running since it has been over 40F. lol I think I will do a 50mi goal to start. I may try one of those virtual competitions later. I've done in-person half-marathons before, but I really don't like crowds much, so maybe a good fallback for me. :) Date :==== Miles ==== Cumulative…
