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As far as the HIIT, I use workouts I find online and can complete them. I'm not going 50% on anything, I've made the decision to get healthy, have been consistent, enjoy it but just didn't know what I'm doing wrong to not increase size. I've used Google through my learning process but I wanted actual input from people.
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No I don't feel like I'm overtraining. I'll increase my calorie intake and see how that goes. I'm getting stronger, just not bigger. For instance when I started in February, I could do 6-7 pull ups with 45lb weight. I can now do 6 with 90 lbs, yet arms aren't any bigger. The training has definitely got me in great shape, I…
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No I've been building up. Been consistent since February. I stopped logging calories once I got a meal plan that worked. No one training gets easier I step it up a notch. I've lost 30 lbs in 4 months and am trying to add a little more size. Not sure if my cardio is causing me to not gain. I'm new to this fitness lifestyle…
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Progress photo
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Thank you for the input. I've been on "vacation" for the past 5 years and now that I have access to my own food I'm trying to live a healthy lifestyle and didn't know where to really begin
