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Too much?
My current workout routine is 1.5 to 2 hours, 6 days a week. I focus on weights for about an hour, ab routine 10 min, then 20 min of HIIT. I've read conflicting articles about over training/ under recovery and just wanted insight. I'm 5'11" 178 lbs and trying to put on a little more lean muscle. Any thoughts?
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Progress since joining my fitness
I've never really been serious into health till I turned 40. A friend of mine suggested this site and ever since I've begun tracking my calories and logging everything I've noticed improvement. I'm eating healthy and I've been consistent with both diet and exercise. I'm close to averaging 2lb loss per week and just want to…
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The right direction
looking for input and suggestions on diet and exercise. I just turned 40 and am trying to get back into shape and I've put together a program that I believe is healthy but I'm inexperienced in the fitness department. I'm 188lbs, 5'11". I'm currently taking in 1200 calories and I work out 2 hours a day. I'm trying to trim…
