Replies
-
@cwolfman13 @janejellyroll Thank you for your advice! I started in 2018 and took off the initial chunk of weight in the first two years. I was on a really low amount of calories at this point - somewhere between 1200-1500. When I reached the point of no more weight loss I then increased the intensity of my exercise rather…
-
@yirara Thank you for this advice, I will take a look. Lots of sources obviously tell you to plan your calories with exercise in mind, I haven't thought to measure my intake without this. From my previous experience, trackers have been great, my heart rate is near on ideal with regards to maximum etc. I guess that I will…
